at the
Long Island Sports & Fitness Expo
Suffolk Community College
Sponsored By
How Strong Are You!
Test Your Strength and Fitness at the Ultimate Fitness Challenge!
Stop bragging and show us what you’ve got at the
First Annual Long Island Ultimate Fitness Challenge!
Test yourself against other athletes in your age group and
see how you stack up!
40-yard sprint, 5-10-5 Agility Shuttle, Vertical Jump,
Kneeling Medicine Ball Throw, 300 Yard Shuttle
Divisions
for Male and Female |
Adult Division: |
|
18 years old and above |
High School Division:
|
|
14-17 years old |
Middle School Division: |
|
10-13 years old |
Elementary Division: |
|
up to 9 years old |
This event
is free to all entrants who pre-register to compete.
Limited space
is available which is determined on a first-come, first-serve
basis. All entrants who pre-register also receive Free Admission
to the Long Island Sports & Fitness Expo. Spectator tickets
are available at the door the day of the event or you may purchase
discounted tickets on our website.
REGISTRATION AND WAIVER FORM
Good Luck to all Athletes!
Sign-Up for Saturday,
October 17 or Sunday, October 18
We will crown a Long Island
Grand Champion in each age group for
those who entered all of the CATZ Challenge Events.
Each athlete
will receive a complete print out and evaluation of their athleticism
by CATZ – Competitive Athlete
Training Zone, providing a base-line score or time
for speed, agility, upper body strength, core strength, lower
body power and
anaerobic endurance. Each category will then be compared to a
national sampling of athletes in each age and sport.
40 YARD DASH:
Laser tested 40-yard dash speed to the 100th
of a second
5-10-5 AGILITY SHUTTLE:
Each athlete sprints 5 yards in one direction, quickly stops and
changes direction for
a 10 yard sprint, stops and changes direction again for 5 yards
VERTICAL JUMP:
Digitally tested vertical jump accuracy to the 100th of an inch
KNEELING MEDICINE BALL
THROW:
Using a weighted medicine ball, distance thrown is measured to
evaluate for upper
body and core strength
300 YARD SHUTTLE:
Each athlete sprints 25 yards and touches a line, sprints back
25 yards, touches the
line and repeats 6 times. Stopwatch records time to the 100th
of a second.
|
