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Seminars and Demonstrations
Seminars and Demonstrations will
take place throughout the weekend on a wide variety of subjects
including weight training, fitness and conditioning, athletic
injuries and rehabilitation, coaching techniques, sports
specific skills and much more – please see schedule
when it is available for specific topics and times.
Nutrition for Today’s
Athlete:
Pre and Post Workout Nutrition –
Living the Healthy Lifestyle to Enhance Your Performance
Sports Injury Prevention:
Workout and strength training strategies
to help athletes and individuals of all skills levels perform
their best through injury prevention and proper conditioning.
Using the right equipment, conditioning strategies and workout
schedules.
Supplements and Danger of Steroid
Use:
In order to achieve peak performance athletes on all levels
turn to supplements, steroid use and many other performance
enhancing substances. How does this affect an athletes health
and future performance – a no nonsense examination
of this controversial subject.
Sport Specific Injuries:
ACL, Meniscus, Rotator Cuff, Hamstrings, etc. Explaining
these sport specific injuries and how best to prevent them
through proper conditioning and strength training.
Parents and Youth Sports:
Examine relationships between parents, their children and
coaches – how best to manage and communicate with
the student-athletes. Goal is to help children enjoy and
continue their participation in organized sports and athletics.
Youth Athletics and Winning:
How important is winning in youth sports – why do
children participate in athletics – the role of the
coach, parent and peer athlete. Building character development
and good sportsmanship.
Fitness Training and Body Weight
Conditioning For Life:
At any age you can be in top physical and mental condition.
What you need to do at any age to be at your peak condition.
Examine strength training, aerobic workouts, yoga, pilates,
etc.
Live Hands-On Demonstrations will take
place in the main sports arena area incorporating numerous
sports such as soccer, field hockey, baseball, football,
wrestling, basketball, field and track, gymnastics, cheerleading,
plus much more.
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