RUNNING MECHANICS

Schedule is subject to change – Final Schedule will be posted at show

Attendees are encouraged to take part in these interactive demonstrations so don’t be shy about getting
involved and learning from the instructors.

Saturday, September 6

11:00 AM - 2:00 PM - 4:30 PM

Examination of Running Mechanics and why it is the key to
every sport. Look at mechanics of distance running, sprinting
and acceleration, as well as, the drills and training
used to improve running mechanics.

Fred Benlein
USA Track and Field Certified Coach