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LACROSSE - RUGBY - SOCCER
HOCKEY - KETTLEBELLS
Demonstration
Area-D Schedule
Schedule is subject to change
– Final Schedule will be posted at show
Attendees are encouraged
to take part in these interactive demonstrations so don’t
be shy about getting
involved and learning from the instructors.
Saturday,
September 6
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11:30
AM – 12:30 PM |
Long Island LIZARDS Pro Lacrosse
Work-Out and Lacrosse Clinic |
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12:30 PM –
2:00 PM |
Sport Specific Training Session with LI Lizards
Strength Training and Speed Session with
Competitive Athlete Training Zone (CATZ) |
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2:00 PM –
3:00 PM |
Hockey Demonstration |
Sunday, September 7
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11:00
AM – 12:00 Noon |
Kettlebell Training and Lifting
Session
Michael Stefano |
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12:00 Noon –
1:00 PM |
Improving Soccer Technique & Fitness
Anthony Roros |
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1:00 PM –
2:00 PM |
Rugby Overview – Scrum & Rucking
Demo
Frank Grieco |
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2:00 PM –
3:00 PM |
Hockey Demonstration |
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3:00 PM –
4:00 PM |
Kettlebell Training and Lifting
Session |
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