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Demonstration
Area-A Schedule
Schedule is subject to change
– Final Schedule will be posted at show
Attendees are encouraged
to take part in these interactive demonstrations so don’t
be shy about getting
involved and learning from the instructors.
Saturday,
September 6
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11:00 – 12:00 Noon |
Fundamentals of Kettlebell Training
Michael Stefano |
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12:00 – 1:00 PM |
Benefit of an Active & Dynamic Warm-Up
Michael Mitchell |
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1:00 – 2:00 PM |
Golf: Swing Myths Revealed
Peter Stern |
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2:00– 3:00 PM |
Speed and Agility Training
Kory Angelin, ATC, CPT |
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3:00 – 4:00 PM |
Kettlebell Training and Lifting Contest
Michael Stefano |
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4:00– 5:00 PM |
Fitness Made Simple –
John Basedow
Simple Workout and Nutrition Program |
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5:00 – 6:00 PM |
Sport Specific Speed, Power
& Agility Drills
CATZ – Competitive Athlete Training Zone |
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Sunday, September 7
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11:00 – 12:00 Noon |
Speed and Agility Training
Kory Angelin |
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12:00 – 1:00 PM |
Benefit of an Active & Dynamic Warm-Up
Michael Mitchell |
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1:00 – 2:00 PM |
NY SHARKS Women’s Pro Football Team |
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2:00– 3:00 PM |
Golf: Understanding Ball Flight
Peter Stern |
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3:00 – 4:00 PM |
Interval and Functional Training
Sean McCaffrey and Brian Corbo |
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4:00– 5:00 PM |
Sport Specific Speed, Power
& Agility Drills
CATZ – Competitive Athlete Training Zone |
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